SONOMA DIET

As some of you may have noticed that my menu is for 10 days instead of 7. There is a reason. The Deuel house is starting on the sonoma. It has a large focus on eating fresh fruits, vegis, lean meat and whole grains. Which we have always tryed to do but this is giving mommy more of a focused path to follow. The diet is set up in waves, the first wave is 10 days thus the 10 day menu. We will let you know how it goes. Sister is not very excited because it involves eating tomatoes and peppers which are two of her most dispised foods. But as mommy always says then you will be hungry in the morning :)